Nutrition

Let's Get Cookin' - MIND Diet Cooking Class

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Learn how to nourish your brain and manage stress with the MIND Diet!


For Members and Non-Members


Feeling overwhelmed? April is National Stress Awareness Month—Take Control of Your Stress with the MIND Diet! Discover how what you eat can help reduce stress and improve your brain health with our Stress-Reducing Cooking Class featuring the MIND Diet!

Spots are limited! Don’t miss out on this opportunity to nourish your mind and body while learning how to manage stress the healthy way.


Dates Offered

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15 seats left
$20.00
Woman's Center for Wellness Fitness Entrance