Nutrition

Let's Get Cookin'

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For Members and Non-Members


April 23, 2025

Learn how to nourish your brain and manage stress with the MIND Diet!

Feeling overwhelmed? April is National Stress Awareness Month—Take Control of Your Stress with the MIND Diet! Discover how what you eat can help reduce stress and improve your brain health with our Stress-Reducing Cooking Class featuring the MIND Diet!

Spots are limited! Don’t miss out on this opportunity to nourish your mind and body while learning how to manage stress the healthy way.


May 16, 2025

Spice Up Dinner Time with a Moroccan Party!

Say goodbye to bland and hello to bold with our Moroccan Party cooking class hosted by Woman's Hospital Dietetic Intern Kirk Vidrine. You’ll learn how to make flavor-packed Moroccan meatballs in roasted pepper sauce with bright lemon rice—perfect for busy weeknights and picky eaters alike. We’ll also explore how spices and herbs can transform your meals and your health. 

This class is more than a recipe—it's a delicious step toward a healthier lifestyle!


Dates Offered

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24 seats left
$20.00
Woman's Center for Wellness Fitness Entrance