Nutrition
Empower Your Midlife
Categories
Movement & Nutrition for Menopause
what to expect
This class is specifically designed for women navigating midlife changes. Learn how to move better, eat smarter, and feel more in control with guidance from a licensed physical therapist and registered dietitian.
class details
- Thursday, June 25 from 5:30 PM to 6:30 PM
Woman's Center for Wellness Conference Room - 30 seats available
- Free for members and non-members
CLASS CONTACT
- Kaye Burns
- 225-924-8709
- Kaye.Burns@womans.org
Dates Offered
-
30 seats left
$0.00
Woman's Center for Wellness Conference Room
Similar Classes
View more Nutrition-
June 17, 2026Salads are perfect for the warm days of June! Learn how to create vibrant, nutrient-packed salads that are as delicious as they are refreshing.…In Person -
April 17, 2026April is National Stress Awareness Month, which is the perfect time to join our cooking class to learn how the MIND Diet can help reduce stress…In Person -
April 23, 2026This class gives you the tools for optimal digestion and will explore how your body’s movement and nutrition work together to support a healthy…In Person -
May 28, 2026Join this interactive session to help you create a sustainable foundation for your physical and mental health. This workshop provides the "…In Person