Heart Health
Heart disease affects millions of women in the United States.
Small problems with the cardiovascular system can quickly progress into big issues when ignored. It is important to recognize the signs and symptoms of heart disease early in order to control the problems and prevent further damage.
Monitoring your blood pressure is an important part of perinatal care.
High blood pressure (also called hypertension) during and after pregnancy can pose various risks for you and your baby. High blood pressure usually has no signs or symptoms, which is why it is important to attend all of your pre- and postnatal care visits.
Heart Healthy Programs at Woman's
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Nutrition for a Healthy Heart
Discover the power of nutrition in preventing heart disease with our group programs and individualized counseling services offering strategies for hypertension, elevated triglycerides and high cholesterol.
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Empower Your Fitness Journey
As the area's premier female-only fitness facility, Woman's Fitness stands apart from other clubs by offering services and programs specifically designed for the unique fitness, rehabilitation and wellness needs of women.
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Transform Your Health
Our Mediterranean Lifestyle Program incorporates a modified Mediterranean food plan, targeted nutritional supplementation, physical activity and behavioral coaching to reduce the risks that lead to chronic conditions.