• Are you interested in using food as your primary approach to enhancing and maintaining overall health?
• Are you aiming to manage or alleviate a specific medical condition through nutrition and exercise?
• Do you want to improve your well-being and lower the risk of developing chronic illnesses? 

Join us for a free, one-hour program presented by a registered dietitian, introducing you to the Mediterranean Diet. Learn how making simple daily changes can help you take greater control of your health and well-being.