Prenatal & Postpartum Fitness
Personalized fitness to help you throughout your pregnancy journey.Nurturing Strength for Two
Embrace a healthier, more vibrant pregnancy and post-delivery experience with our specially designed Prenatal Fitness Class. This class is tailored to keep you strong, fit, and comfortable, addressing common pregnancy discomforts and preparing you for the journey of motherhood.
Prenatal Fitness
Monday & Wednesday
5:30 PM - 6:15 PM
This prenatal class incorporates belly breathing, functional movement, core exercises and labor training, which will benefit you throughout your pregnancy and can shorten both labor and recovery! You will get to know other expectant moms while training with a Fitness Specialist. Prenatal exercises will be tailored to your fitness level and can be used throughout your pregnancy.
Fit After Baby
New moms and babies, join us for a postnatal restorative workout with a focus on functional movement and managing activities of daily living with your baby. Babies will be held in a sling or carrier for the duration of the class.
Postpartum Fitness
Monday & Wednesday
5:30 PM - 6:15 PM
You must be at least six weeks postpartum (8 weeks for C-section) and have written clearance from your doctor to resume exercise. Offered through 6-months postpartum.