Amenities
Many Fitness Options Under One Roof
At Woman's Fitness you will find exercise studios, a swimming pool, a walking track, therapy gyms, a warm therapy pool, diagnostic equipment, private treatment rooms and educational sessions.
Amenities
Find a great view out the windows on the Fitness Club’s second floor or some TV time while walking, running, climbing or cycling.
Woman’s Center for Wellness provides a convenient onsite children’s playroom with babysitters who will keep the little ones content and safe while you pursue your health and fitness goals. The playroom is open Monday through Saturday. Woman’s Fitness Playroom policies, procedures and forms [pdf] »
Functional training, cardio-based and group strength training are but a few of the latest trends in classes available with your membership.
Whether you’re interested in attending a class or swimming laps on your own, the indoor pool at Woman’s Fitness Club is a membership plus.
No matter the weather, the track around Woman’s Fitness Club within Woman’s Center for Wellness is a membership plus!
Want to boost your metabolism? Lift weights! Regular strength training/weight lifting will increase your metabolism even while you are sleeping.
Our gym is well-equipped for therapists to treat patients with orthopedic and women’s health issues.
Renovated, relaxing, spacious and warm.
Our trainers provide the guidance needed to ensure your Pilates Allegro Reformer workouts fit your individual needs and fitness goals. Come in to see our beautiful Pilates room.
Take advantage of our warm water therapy pool to treat a variety of diagnosis. Medical Exercise is a group program ideal for those who have trouble tolerating land-based exercise.
Benefits of Aquatic Exercise
You can get in the pool to do specific exercises, and you don't need to know how to swim to exercise in water. Many people may be able to tolerate exercise in the water, even if they are not able to do so on land. If you can stand in a pool, you can reduce as much as 50% of your body weight on your knees and hips.
Principles that allow your body to exercise better in the water than on land:
- Buoyancy
- Supportive & Assisted Motion
- Resistance
Ways to make the exercises easier or harder
- Start by walking forward, backwards and side to side.
- Then progress to moving your arms and legs in different directions.
- To make it harder, hold something in your hands such as a pool noodle.