Births and Counting

Healthy Grocery Shopping Made Easy

Smart Shopping: Making Healthy Choices at the Grocery Store  Grocery shopping is more than just filling a cart—it’s an opportunity to make choices that fuel your body and support your well-being. With endless options on the shelves, it’s easy to feel overwhelmed by food labels, marketing claims, and tempting processed snacks. However, with a little

Understanding Your Genetic Risk for Breast Cancer Have you ever wondered why doctors ask about your family history at your annual check-up, especially when it comes to cancer? The answer lies in your genes. Your genetic makeup can help predict what diseases or cancers you may be predisposed to, including breast cancer. By knowing your

My Bariatric Journey – Kimmy Shannon

If you are struggling with your weight, you are not alone. According to the Centers for Disease Control and Prevention (CDC), approximately 80% of adults in the U.S. are either overweight, obese or severely obese. At age 21, weighing 305 pounds, and feeling uncomfortable in her skin, Kimmy felt hopeless when her efforts to lose

Women Who Changed Medicine | Women’s History Month

As a hospital that specializes in the care of women and infants, we love recognizing women who helped us get to where we are today. In honor of Women’s History month, we’d like to highlight three women whose contributions to healthcare are still applicable in today’s modern medicine.  In the late 1960s, Margaret Crane was