Arthritis Walk with Ease Program
Building a Walking Workout
WHAT TO EXPECT
-
Reduce the pain and discomfort of arthritis and improve your overall health.
No matter if you need relief from arthritis pain or just want to be active, this six-week program can teach you how to safely make physical activity part of your everyday life.
-
Walking is the central activity.
These FREE Classes are taught by an Arthritis Foundation certified leader and includes materials to get you safely moving toward feeling better.
-
Build confidence in your abilities.
Increase your balance, strength and walking pace.
-
Follow the FIT formula for walking.
When you walk, think about the FIT formula – Frequency (how often), Intensity (how fast) and Time (how long). We meet every Monday, Wednesday and Friday, 10:00 AM-11:00 AM.
Participation welcomed for ONE 6-week program per person.
Program may be postponed or canceled if minimum registration requirements are not met.