Facilities

Take a virtual tour of Woman’s Fitness Club. See our gym, complete with the latest state-of-the-art exercise equipment. See our indoor pool, our indoor track, our relaxing sauna and whirlpool, and more.

Call 225-924-8300 for membership information and to set up a tour, or stop by today. If you would like to know more about our monthly specials, call or email us.
To take our virtual tour, click here.

Pilates: Allegro Reformer
Pilates is a body condition routine that seeks to strengthen the body’s core (torso), usually through a series of mat exercises. Pilates strengthens and tones muscles as well as increases flexibility.

A reformer is a special apparatus that allows for full range of motion with increasing levels of difficulty. You will be guided through a series of controlled exercises that are specifically tailored to your level of ability.

Through this program, you will attain a higher level of balance in your exercise program as you simultaneously strengthen and stretch your entire body, ultimately helping you develop greater strength, improved balance, ease of motion, and improved bone health.

Our trainers provide the guidance needed to ensure your reformer workouts fit your individual needs and fitness goals. This additional level of support from trained professionals provides you with immediate, specific feedback to make optimal use of the time you invest in personal wellness.

We use and recommend Pilates equipment by Balanced Body.

Cardio Wave: new generation of workout equipment

Innovative, revolutionary, effective-ten years after elliptical machines hit the market, the Cardio Wave introduces a new era in cardiovascular training.

Instead of the singular linear plane movement offered by machines such as bikes and ellipticals, the Cardio Wave introduces the concept of exercising through three different planes of movement. Wave combines a more extensive range of motion including extension, abduction, and external rotation. This range of motion provides activation of more muscles in the lower body and the core stabilizer muscles, but it is also a low-impact exercise which can be performed safely and efficiently. It is an ideal system for physical therapy and rehabilitation services.

Cardio Wave is an excellent tool used in muscle strengthening, joint mobilization, and rehabilitative exercises. It is especially effective in knee and hip strengthening. By requiring the coordinated intervention of all muscle groups and by enabling range of movement control, Cardio Wave has proved itself safe and successful for strengthening all muscles and joints involved in movement of the knee and hip.

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